Ashley Graham Looks Unrecognizable After Her Incredible Weight Loss Journey

Ashley Graham has always been a role model to plus-size women worldwide. She has promoted being confident in ones body without the societal pressure of being skinny. Similarly, she often posts raw photos on social media so that her fans and followers realize that nobody is perfect.

Ashley Graham Looks Unrecognizable After Weight Loss Journey

Ashley Graham has always been a role model to plus-size women worldwide.

She has promoted being confident in one’s body without the societal pressure of being skinny. Similarly, she often posts raw photos on social media so that her fans and followers realize that nobody is perfect.

But recently, netizens have noticed that Graham has lost significant weight. She looks different from before looking at the recent photos on the supermodel’s Instagram.

Therefore, people have claimed that Graham must have gone through an incredible weight loss journey. Moreover, they believe that Graham no longer fits in the category of “plus-size.”

Did Ashley Graham lose weight?

At the Vanity Fair x Prada party at the Cannes Film Festival, Graham shimmered in a seductive, translucent ensemble, showing a leaner figure. She looked stunning as she attended the upscale party wearing a glittery see-through Prada dress with a black bra and underwear. 

With her hair in a bouncy blowout, she accessorized the silver and black dress with a matching jewel-encrusted Prada purse, metallic heels, and shoulder-grazing silver earrings. Graham looked exquisite as always, but people pointed out that Graham must have gone through weight loss.

She looked more toned than before, and her jawline was “snatched.” Netizens took to the comment section to voice out their opinion on how the supermodel looked unrecognizable.

They also noted that she could no longer be considered plus-size. One fan wrote, “Not a plus size model anymore. You look amazing like this as well.” “Her face looks so different pretty but not the same as it did before so sad,” another penned.

Similarly, another person commented, “Has anyone noticed Ashley is getting more trimmer???” “Beautiful either way but who are the (real) “plus size” models now?” a netizen wrote.

Netizen’s reaction to Ashley Graham’s weight loss journey. (Source: Instagram)

Some netizens mourned that they lost another plus-size model to weight loss. “I didn’t even recognize who this was, another curvy and perfect celeb lost to the Ozempic craze,” one penned.

However, there are many people who defended Graham, her weight loss, and her current physique. They noted that it was not up to her fans and followers to dictate her lifestyle.

Furthermore, they noted that she had three kids and weight loss was involuntary when one’s body underwent many changes after giving birth. One fan wrote, “She is gorgeous! Period! And she is a mother of 3 and we don’t know nothing about her reasons of losing weight if she did and it’s not our business!!”

Similarly, another commented, “why people are so negative and critical, only to say negative things. She’s amazing!! you only think she doesn’t look like a plus-size model because she normalized plus-size modeling. good energy and be happy.” 

All in all, netizens have mixed feelings about Graham’s weight loss journey.

How did Ashley Graham achieve weight loss?

Graham maintains a balanced diet and workouts quite often. While she does this to keep her body healthy and toned, perhaps, this is one of the reasons behind her weight loss journey.

The supermodel told Stylecraze that she mostly eats fresh fruits, vegetables, lean protein, and healthy fats. For breakfast, she usually has a smoothie made of ginger, kale, apple, lemon, parsley, and beetroot.

She has Quinoa and brown rice bowl with veggies, topped with tahini for lunch and Baked salmon, arugula, and sweet potato for dinner. Similarly, for snacks, she eats Chocolate Tree chia crackers.

During her cheat day, she has mac and cheese for either lunch or dinner. Alongside a healthy diet, Graham’s weight loss journey is aided by her workouts.

She frequently posts images of herself working out on her Instagram and other social media platforms. She works out with Dawin Pena and does strength training exercises, including kickboxing, sledgehammer swings, planks, push-ups, barbell squats, and resistance band hip thrusts.

She also does sumo deadlifts as well as HIIT exercises like jumping squats, lunges, burpees, ball smash, scissor legs, and jackknifes. She often runs and participates in aerial stretching sessions to maintain her flexibility. 

Battle of the Rays: UPF vs SPF for Sun Safety

Battle of the Rays: UPF vs SPF for Sun Safety

Are you a sun worshipper who wants to learn more about how to protect yourself from the harsh rays of the sun when playing or working outside?

There are two terms you should get familiar with. While most of us are familiar with SPF (Sun Protection Factor) in the context of sunscreen, UPF (Ultraviolet Protection Factor) is gaining recognition, particularly in the realm of clothing and accessories.

In this article, we will explore the battle of the rays – UPF vs SPF – and unravel the intricacies of these sun protection measures to help you make informed choices for comprehensive sun safety.

Understanding SPF

SPF, or Sun Protection Factor, is a measure of how effectively a sunscreen protects the skin from the sun’s ultraviolet B (UVB) rays. UVB rays are responsible for causing sunburn, and prolonged exposure can contribute to skin aging and increase the risk of skin cancer.

How Does SPF Work?

The SPF number indicates the level of protection a sunscreen provides against UVB rays. For example, an SPF 30 sunscreen theoretically allows you to stay in the sun 30 times longer without burning than if you were unprotected.

However, this is a rough estimate, as individual skin types and conditions can vary.

SPF Limitations

SPF primarily addresses UVB protection but may not offer comprehensive coverage against UVA rays, which contribute to premature aging and can also play a role in skin cancer. 

Achieving the stated SPF requires proper and thorough application, often in larger quantities than people tend to use. Inadequate or uneven application can reduce the effectiveness of the sunscreen. 

Sunscreen effectiveness diminishes over time due to factors such as sweating, swimming, and natural skin oils. Regular reapplication is crucial for maintaining protection.

Introducing UPF

Ultraviolet Protection Factor (UPF) is a measure of how effectively clothing, fabrics, and accessories shield the skin from both UVA and UVB rays. UPF is commonly associated with sun protection clothing, hats, and accessories.

How Does UPF Work?

Similar to SPF, UPF indicates the level of sun protection a fabric provides. For example, a fabric with UPF 50 allows only 1/50th of UV radiation to pass through. UPF takes into account both UVA and UVB rays, offering a more comprehensive approach to sun protection.

UPF Advantages

UPF-rated fabrics are designed to offer protection against both UVA and UVB rays, addressing a wider spectrum of potential skin damage.

Unlike sunscreen, which may require frequent reapplication, UPF protection remains consistent as long as the fabric is worn and not compromised (e.g., by stretching, wetness, or wear).

UPF eliminates the need for repeated application, making it a convenient option for those who may forget or find sunscreen application cumbersome.

Considerations for Sunscreen (SPF)

Different skin types may have varying sensitivities to sun exposure. Individuals with fair skin may require a higher SPF for adequate protection.

Sunscreen is versatile and can be applied to different parts of the body, including the face. Specific products cater to facial use, offering features like non-comedogenic formulations and compatibility with makeup.

When engaging in water activities, it’s essential to choose a water-resistant sunscreen and reapply it after swimming or sweating.

Sunscreen is easily portable and can be reapplied throughout the day as needed. It’s a convenient option for on-the-go sun protection.

Considerations for Sun-Protective Clothing (UPF)

UPF clothing is an excellent choice for extended sun exposure, especially in situations where constant reapplication of sunscreen may be challenging. Or if you know that you are the forgetful kind. 

For outdoor activities like hiking, golfing, or gardening, UPF clothing provides consistent protection without the need for frequent sunscreen application.

Individuals with sensitive skin or conditions aggravated by certain sunscreen ingredients may find UPF clothing to be a gentler and more comfortable alternative.

UPF clothing is a popular choice for children and infants, offering a reliable sun protection solution without the concerns associated with sunscreen application on young skin.

Tips for Effective Sun Protection

It isn’t enough to put sunscreen on once a day and think you are going to be protected. Too many people are not using sun protection properly, be it UPF, SPF, or both. Here are some tips for you:

Combine Methods

For comprehensive sun protection, consider combining methods. Use sunscreen on exposed skin and complement it with UPF-rated clothing for enhanced coverage. 

Mindful Clothing Choices

When selecting clothing for sun protection, opt for tightly woven fabrics with a dark color. These generally provide better protection than light-colored or loosely woven clothing.

Accessories Matter

Don’t forget accessories like hats and sunglasses. Choose hats with wide brims and sunglasses with UV protection to shield your face and eyes from the sun. 

Seek Shade

When possible, seek shade during peak sunlight hours (usually between 10 a.m. and 4 p.m.). This reduces direct sun exposure and minimizes the need for constant sun protection measures.

Regular Skin Checks

Stay vigilant about changes in your skin, such as new moles or spots. Regular skin checks and professional dermatological examinations are crucial for early detection of potential skin issues.

Stay Hydrated

Hydration plays a role in skin health. Drinking an adequate amount of water helps maintain skin elasticity and supports overall well-being. Carry a water bottle around with you (BPA-free, please), and take sips regularly. 

Also, pay attention to the color of your pee, and if it’s dark yellow, then drink more water. It’s the easiest way to take care of your body and your skin. Remember, hydration is key to many chemical reactions in your body.

UPF vs SPF – Find the Best Way To Protect Yourself

You know yourself best, so you need to choose between UPF vs SPF based on that knowledge. If you know that you aren’t good at reapplying sunscreen then cover up using clothes with UV protection. 

If you are on top of putting on sunscreen and applying it every 2 hours, then that’s your protection method of choice. 

Also, check out related articles on our website so you can stay informed on all the latest trending topics. There’s no need to get left behind in conversations with your friends.

Learn More about Jaw Disorders and Their Treatment Options

Learn More about Jaw Disorders and Their Treatment Options

Have you ever been told that you grind your teeth while asleep? Or notice that you clench your jaws while awake? Known as bruxism, this happens unconsciously. Although not connected, it can cause a closely related condition known as temporomandibular joint (TMJ) dysfunction.

These conditions can cause effects such as persistent jaw aches, which will disrupt your life. This insightful article delves into the reasons to learn about these conditions and treatment options.

Unraveling the Complexity of Jaw Disorders

For starters, learning about jaw disorders and treatment options will help you know the signs and symptoms to look for. Recognizing those subtle indicators prevents worsening and potential complications. A better understanding of such conditions helps craft interventions such as Botox TMJ, which can alleviate TMJ dysfunction. However, when seeking the treatment, ensure that you do so from approved professionals. 

Understanding the Physical and Emotional Toll

It is expected to downplay conditions like TMJ dysfunction due to misunderstanding of severity. You can also dismiss it as temporary stress-related discomfort. Unfortunately, this can lead to a late diagnosis, which puts you at risk. Learning about the conditions from various platforms will help you understand physical and emotional tolls such as:

  • Chronic pain
  • Headaches
  • Dental issues
  • Muscle tension
  • Sleep disturbance
  • Decreased life quality

With this knowledge, you will know the importance of frequent dental checkups to help early detection. You will also be ready for treatment if need be. 

Improved Patient-Dentist Communication

Communication between you and the dentist about your condition can be daunting if you are green on what they are talking about. This is because most of it will be jargon to you. Learning about the conditions will improve your communication with the dentist because you will have an idea of what they are speaking about. Furthermore, it fosters collaboration in care, which contributes to successful outcomes in your journey to healthy jaws.

Navigating the Path to Long-Term Oral Health

Oral health is not one thing, and disorders like bruxism and TMJ can recur if you don’t take care of your oral health. Learning about them and gaining a better understanding will help you in navigating the path to long-term oral health. This is because you will know about the risk factors and proactive measures to take to prevent the recurrence. With this knowledge, you will know when to seek medical attention.

Informed Decision-Making for Treatment Options

Learning about these conditions will help you in making informed decisions when choosing treatment options such as Botox TMJ. You will be better placed to discuss it with your dentist, ask relevant questions, and select approaches that align with your preference. As a result, you will have a better chance of getting well fast because of collaboration and your input in the process.

Jaw disorders like bruxism are common, although lesser known, due to a lack of awareness. Unfortunately, their effects can impact your life negatively. That’s why it is essential to use the information you have read here and learn about them. Doing so will prevent the risk of the conditions worsening and impacting your well-being.

Different Shampoo Types: Which One is Right for You?

Different Shampoo Types: Which One is Right for You?

Prior to picking a hair shampoo, it is vital to understand what it does, how it relates to your scalp and hair type, and how to use it. You might easily conclude that a shampoo is strictly formulated for hair cleansing.

But it’s also vital to consider your scalp when picking the right shampoo type. A good shampoo product is formulated to cleanse both your scalp and hair of oil, dirt, and haircare product build-up.

Think of it in this manner – conditioner is for the ends of your hair, while shampoo is for the roots and scalp. In terms of haircare routines, one type definitely doesn’t fit all. You may need to go several days in between your washings.

On the other hand, those with oilier strands may need to wash each day. From clarifying and moisturizing to volumizing and thickening shampoo bar options which type best suits your hair and scalp? Let’s dive deeper into the world of shampoos to identify the perfect match for your hair.

Thickening Shampoo

Just like everyday/normal shampoo, thickening shampoo is used to wash hair. However, thickening shampoo products are specifically designed to create the look of thicker, fuller, individual hair strands.

If you’re suffering from hair thinning, an issue caused by hair follicle miniaturization, a thickening shampoo might be the perfect option for you. Miniaturization takes place when your hair shafts become increasingly thinner over time. This leads to the look of a limp and weak hair head.

Hair thickening shampoo products are formulated to fight against this major problem using an array of active ingredients to plumpen the appearance of those miniaturized hair, providing it with more volume.

These products temporarily thicken your individual hair strands. Thickening shampoo works best for thinning, thin, and fine hair.

Clarifying Shampoo

Hairstyling products such as creams and sprays lead to residue buildup. Clarifying shampoo products feature a high level of sodium lauryl sulfate that helps eradicate product buildup. It’s best for greasy and oily scalps, as well as individuals who use haircare and styling products.

Experts recommend using clarifying shampoos once after two weeks to sidestep damaging your natural hair strands and leading to scalp imbalances. Scalp imbalances result from a clarifying shampoo’s drying nature. Once you apply a clarifying shampoo, always follow up with a high-quality conditioner.

Chelating Shampoo

Much stronger compared to a clarifying shampoo, a chelating shampoo goes beyond the removal of dirt and oil. In addition to removing oil and dirt, a chelating shampoo also eliminates the chlorine, minerals, and metals that originate from hard water that most people use.

This type of shampoo features ingredients that help break the bond between your hair and mineral deposits. Phytic acid, sodium gluconate, and EDTA are some of the main components available in a chelating shampoo. While EDTA offers stability, it helps break down any mineral deposits available due to the use of hard water.

Sulfate-Free Shampoo

Sulfates are surfactants. They’re key in eliminating dirt and oil from the scalp. But they usually strip off natural oils, causing brittle and dry hair.

Also, sulfates lead to redness, itching, and dryness for individuals with curly, dry, and colored hair, as well as sensitive scalps. Due to this, many shampoo manufacturers are creating sulfate-free shampoo products.

These aren’t the only types of shampoos available. You’ll also find colored hair shampoo, volumizing shampoo, dry shampoo, organic shampoo, fine hair shampoo, and oily hair shampoo, among others. With the right shampoo type, you’ll enjoy the benefits of healthy, fuller hair.

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